Ful medammis

Fūl medammis (Egyptian Arabic: فول مدمّس, IPA: [fuːl meˈdæmmes]; alternate spellings include ful medames or ful mudammas), or simply fūl, is an Egyptian dish of cooked and mashed fava beans served with olive oil, chopped parsley, onion, garlic, and lemon juice. A staple meal in Egypt, it is popular in the cuisines of the Levant, Somalia, Eritrea, Ethiopia, Sudan and Saudi Arabia.

Fūl medammis outside of Egypt

Fūl medammis in the Aleppan style, with tahini and olive oil, topped by a touch of Aleppo pepper sauce.

Fūl medammis was exported from Egypt to other parts of the Arab world, particularly the Levant, Somalia, Eritrea, and Sudan
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Syria

Fūl medammis, in its own different style, also enjoys considerable popularity as a breakfast meal in Syria, especially in Aleppo. The fava beans are left simmering in large copper jars throughout the night, to be served from the next morning on; the beans swim in tahini and olive oil, completed with a hint of red pepper paste over the top.

Horn of Africa

In northern Somalia, ful is eaten with a pancake-like bread called laxoox. It is also part of Ethiopian cuisine, where it is Malta In Malta ful bit-tewm (beans with garlic) is usually associated with fasting during Lent and Good Friday. The beans are soaked overnight, cooked with garlic and fresh or dried mint and dressed with oil and vinegar before serving.

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